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PC: download Right Click “Download” & click “Save As” to your hard drive then “Right click” the .zip file & “Extract All.”Apple: Press Control key & click the "Download" link. You will see a pull down menu and proceed from there.
Click on links or pictures below to go to Kick or Step or Running mixes
Kick & Fast Cardio@ 144 bpmmixes fast enough for Chuck Norris!Can you handle it?
Step & Normal Cardio @ 130 bpm
Running & General fittness mixes @ varying bpm